Relaxin' Lifestyle

1:36 PM

Hello, Hello to all. A few weeks ago I happened to stop by at L'Occitane. I absolutely LOVE this shop. They sell such great products! Although I didn't buy anything, I did grab one of their little pamphlets "35 ways to relax." I don't know about you guys but I am definitely one to get stressed easily. Reading up on this little pamphlet I got inspired to make this post. 

Here are just a few tips on how to relax:

  Wear natural fabrics such as cotton and linen, which allow your skin to breathe:
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  Take a power nap/siesta: half an hour is sufficient to recharge batteries
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  Buy yourself some flowers- they will cheer you up when you feel overwhelmed
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  Pin a picture of a favorite relaxation spot or inspiration on your wall, fridge or desk.
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  Listen to a compilation of the most relaxing pieces of music you have. 
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Some of my music suggestions:


Get a playlist! Standalone player Get Ringtones
  Spend time with friends and let them comfort you
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   Take a vacation/roadtrip
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  Enjoy dark chocolate-cocoa is recognized for stimulating and restorative properties
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   Drink a warm cup of herbal tea
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   Read a great book to escape from daily anxieties:
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   Make your bedroom sleep-friendly
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  Practice origami to clear your mind
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  Practice deep breathing/Meditation
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   Let all your problems float away
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and there you have it. There are so many more other suggestions I didn't mention above such as,
taking a nice warm bubble bath, riding your bike without destination, watching a funny movie, taking a walk/hike, cooking/baking something delicious and much more.
Everyone handles stress differently so you might have other ways of relaxin' but these are some of the things I will try to do as often as possible!


Hope whoever reads this is having a stress free day and if you aren't try some of the things mentioned above. Not all at once of course. :-)

Adieu for now

Jenni

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